We spend nearly all of our lives in a mind made existence remembering the past and imagining our future. Within this self identification with one's personal history and life situation, we often miss the simplicity and beauty of life as it unfolds before our eyes. How many times have you driven somewhere and not remembered the journey or eaten a meal or drunk a cup of tea without really experiencing it?

With some simple techniques, we can say yes to the present moment and find a deep inner peace with whatever life brings to us, allowing it to unfold without a need to control each moment. A human being is not always doing!