In a supportive and friendly group, you will get the opportunity to experience and explore relaxation and meditation techniques.
Relaxation and meditation can be beneficial for:
- Releasing stress and tension from the body and mind
- Feeling more peaceful
- Reducing anxiety
- Improving concentration
- Enhancing positive outlook
- Increasing creativity
- A calmer and clearer mind
These classes will be run as a six week course on Friday mornings (see SECHC Calendar for details). The course starting 27 October 2017 is full, but if you would like to attend a future course, please add your name to the list on the Centre noticeboard, or call Reception on 020 8668 0974.