We have group therapies and group activities that create an atmosphere of relaxation. Exercise your creative side or just enjoy gentle exercise - it's up to you.

Each week we have a team of volunteers who encourage patients to develop their artistic skills. They can choose between an art workshop, a craft skills workshop or a flowercraft session.

Pick up a pen (or pencil) and put to paper some of those treasured memories, wayside observations or the first chapter of that novel you've been wanting to start.

The Drama Group meets weekly on Tuesday afternoons (with a break in the school holidays).  You may hear strange noises and lots of laughter if you visit the Centre then!

In a supportive and uplifting environment, you will have the opportunity to learn and explore various techniques for relaxation, meditation and healing during this six week course.


Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.

Tai Chi's healing power has been well-known in Chinese culture for centuries. It has been used for many disorders, including heart and circulation problems, addictions, arthritis, muscular injuries, asthma and nervous disturbances. Contemporary research has shown a correlation between Tai Chi and enhancement of the immune system.

Wellbeing Cafe happens every week on a Tuesday and hosts a variety of interesting talks and activities as well as a chance for you to chat and socialise.

Yoga is a holistic practice (the word Yoga means Union) which aims to bring harmony to body, mind and spirit. It is well known that it improves health generally, leading to feelings of well being and tranquillity.  

This gentle class may be taken seated in a chair, to allow those who find it difficult to get up and down from the floor to experience the benefits of a yoga practice.